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Welcome to 3 Vallées Yoga

Your space for wellness, spirituality, and community

 

Are you looking for more than just yoga? You’re in the right place. Here, I bring together yoga classes, support groups, spiritual development, an inspiring community, habit change, lasting health, ancient wisdom, workshops, retreats, and yoga trainings—everything you need to nourish both body and soul.

 

I understand how challenging transformation can feel on your own. We’ve all experienced information overload, the pressure of not doing “enough,” or the confusion of having too many options. That’s why I offer personalized support to help you identify and choose the right action at the right time—the one that boosts your energy, lifts your mood, and aligns with your intentions.

 

Here, you’ll find a caring community ready to support you on your inner journey, through sharing circles, wisdom workshops, and nourishing retreats. Most importantly, I help you discover what truly fits YOU—so your practices can flow naturally into daily life with ease and authenticity.

 

Ready to transform your energy and your life? Start by exploring my classes, events, and retreats—and watch your wellness path light up, step by step.

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Community

You’ve probably tried so many things for your health, but end up judging yourself for not “sticking with it,” and still feel tired, overwhelmed, frustrated—and most of all, alone. With so many tips and options out there, it’s no wonder you feel saturated but not truly nourished. What you really need isn’t to keep piling on more, but to learn how to choose the right action at the right time to genuinely support your energy and your mood. And once you find the approach that truly fits you, everything feels easier, more fluid, and sustainable.

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Thrive Collective

a community,

gentle, non-dogmatic guidance

for lasting change

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Who am I ? 

Yoga teacher and Yoga Health Coach 

Hi ! Thanks for checking out my page. I am a yoga teacher, lifestyle coach, and first and foremost a curious disciple of health and wellness and of the wisdom of ancient and modern health systems.

I am deeply passionate about the idea of bridging the gap between our understanding of the workings of modern science and the ancient techniques and practices of Yoga and Ayurveda.

Since 2003 I have been sharing with my students my passion for movement, for the breath and for the energy which circulates in the body. I am convinced that everyone can feel good about their body and move with pleasure. With humility, I emphasize the importance of being present in your body and mind while on your yoga mat, as well as off the mat. I share with you my respect for the individual and one's unique path in yoga and in life. I listen and respond compassionately to others. It is my greatest strength.

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A healthy mind
in a healthy body

Yoga - Ayurveda - Evolution of habits

Testimonials 
Thank you for your sharing 

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“Kate is a talented yoga teacher.

I can, thanks to her pedagogy, her listening, her benevolence and her precise knowledge, develop my personal practice of the yoga style which suits me.

She offers yoga classes accessible and adaptable according to our feelings, our personality, our motivations.

Kate makes me love yoga and her classes allow me to refocus and recharge to be at my best during my Thai massages.

Thanks-Thanks Kate !! "

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New Growth

What is your next health goal ? 
 I can help you Thrive in your body and mind. 

Yoga
Contact

Your health transformation starts here

thank you 

Contact Info

Phone
E-mail
Address

+33 778245965

Le Fey Dessous 73260 Les Avanchers - Valmorel 

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